RELAX & RESET
SUMMER DAY RETREAT
Gift yourself some time to slow down, tune in and reset your nervous system
Join yoga teacher, reiki master and holistic coach Alexandra Rangecroft for this relaxing and nourishing day retreat. During the day you'll be guided and supported through different embodiment practices curated to balance and restore your body, mind and energy levels. Enjoy being immersed in a beautiful environment with like minded people and leave the day feeling rested and restored from the inside out.
Day's events:
Opening ceremony
Yoga flow practice
Breath-work
Meditation
Professionally catered lunch
Self enquiry workshop
Yin yoga immersion
Yoga nidra & sound bath
Held in the beautifully tranquil setting of Kula Muriwai, just a short drive from Auckland central, you'll enjoy panoramic views of the ocean and feel like you're far away from the hustle and bustle of the city.