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GUIDED PRACTICES

 

Sometimes it's the small things that we do throughout our day that can make a big difference to our mental and physical health and wellbeing. Here are five short practices to support you to move through your day with more ease. â€‹

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Body Scan Meditation
Neck, Head & Shoulder Release
Balancing Breath Practice
Intention Setting Practice
Spinal Release Practice

Enjoy the rest of your day and see you next time

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