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HOLISTIC LIFE COACHING

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You are your greatest project

After years of working with people on a physical and energetic level, Alex begun to realise that there's an important aspect that can sometimes be missing. Having the right support, mindset, awareness and taking the right actions, is the foundation to cultivating the life that you truely desire.

 

If you've been feeling suck or stagnant in yourself or your life, are seeking or going through change, or want to nurture a more positive, empowering mindset then life coaching can help to support you on your journey forwards.

I had the privilege of doing Life Coaching sessions with Alex and from the get-go, she created a warm and welcoming space where I felt safe to explore my thoughts and emotions. Her ability to actively listen and ask thought-provoking questions allowed me to gain new insights. It often felt like I was speaking to a close friend who I could trust 100%. She just got me and that made it easy to be open and honest. Alex equipped me with a set of tools and strategies that continue to serve me well beyond our coaching sessions. I would highly recommend Alex! 

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Whilst counselling has its place and can be extremely helpful, it predominately focuses on the past. But what about when we're ready to move forwards. Holistic life coaching is about acknowledging how far you've already come on your journey, looking at where you are now, thinking about where you want to be in the future, and then giving you the tools and support to take mindful steps towards fulfilling your goals.

 

Holistic life coaching takes into consideration all aspects of a person and their life, from the health and wellbeing of the physical body, to cultivating an empowering mindset, regulating emotions, cultivating healthy relationships and boundaries, learning to communicate and express yourself authentically and finding a sense of purpose and passion for life so that you can truely begin to thrive.

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Work with me one on one and get the assistance, support and guidance that you deserve. We’ll work together on your aims, intentions and goals to custom build you a program that's going to best serve you and your needs for the long run. Using proven tools and techniques including but not limited to; yoga therapy, breath-work, meditation, mindfulness, self enquiry and reflection, positive psychology, neuroscience, mindset and how to form and keep healthy habits. Through the process you'll gain the knowledge, understanding and confidence that you need to thrive in life in an empowered and supportive way.

Sessions are held online​ over zoom.

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x3 1h sessions

$299

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x5 1h sessions

$450

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Add on sessions from $90

Payment plans available

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MEET ALEX

Alex is an experienced, dedicated and highly qualified yoga teacher, Reiki master, holistic life coach and mind-body practitioner with a wealth of knowledge, compassion and expertise to share.

Rock Maze
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