HOLISTIC LIFE COACHING
You are your greatest project
After years of working with people on a physical and energetic level, Alex begun to realise that there's an important aspect that can sometimes be missing. Having the right support, mindset, awareness and taking the right actions, is the foundation to cultivating the life that you truely desire.
If you've been feeling suck or stagnant in yourself or your life, are seeking or going through change, or want to nurture a more positive, empowering mindset then life coaching can help to support you on your journey forwards.
Whilst counselling has its place and can be extremely helpful, it predominately focuses on the past. But what about when we're ready to move forwards. Holistic life coaching is about acknowledging how far you've already come on your journey, looking at where you are now, thinking about where you want to be in the future, and then giving you the tools and support to take mindful steps towards fulfilling your goals.
Holistic life coaching takes into consideration all aspects of a person and their life, from the health and wellbeing of the physical body, to cultivating an empowering mindset, regulating emotions, cultivating healthy relationships and boundaries, learning to communicate and express yourself authentically and finding a sense of purpose and passion for life so that you can truely begin to thrive.
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Work with me one on one and get the assistance, support and guidance that you deserve. We’ll work together on your aims, intentions and goals to custom build you a program that's going to best serve you and your needs for the long run. Using proven tools and techniques including but not limited to; yoga therapy, breath-work, meditation, mindfulness, self enquiry and reflection, positive psychology, neuroscience, mindset and how to form and keep healthy habits. Through the process you'll gain the knowledge, understanding and confidence that you need to thrive in life in an empowered and supportive way.
